Younger Next Year: A Guide to Living Like 50 Until You're 80 and Beyond (8 Hours):
Younger Next Year is about how to turn back your biological clock. How to become functionally younger every year for the next five to 10 years, and continue to live with vitality and grace into your 80s and beyond. You're a guy. You have responsibilities. You think about the future, the 401K, the kids' schools. There's one other thing you can't afford not to think about: yourself. Marrying science and reality,
Younger Next Year is a convincing and passionate argument that if you train for the Next Third of life, you'll have a ball. Follow its simple rules and you'll find yourself in perhaps the best shape, in mind, body, and spirit, of your life.
