Full Catastrophe Living (6 Hours): It is everywhere around us. Even worse, it gets inside us - sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress-related disorders, discover the roles that anger and tension play in heart disease, reduce anxiety and feelings of panic, and improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before, Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today's world.
