Saturday, January 23, 2010

#186. The China Study


The China Study: The Most Comprehensive Study of Nutrition Ever Conducted (8 Hours):

The China Study offers conclusive evidence that a change of diet can dramatically reduce the risks of heart disease, diabetes, and obesity. Author T. Colin Campbell, the study's project director, provides an intelligent, well-documented analysis of the study's results, an analysis that explodes the most common American dietary myths. In addressing the dietary sources of the most common diseases, including cancer, Campbell unleashes a no-holds-barred attack on the commercial interests that profit by selling the American public unhealthy food. He also shows how readers can use the study's results to change their diets and improve their health.