Title - Loving What Is (2002)Author - Byron Katie
Narrator -Byron Katie
Runtime - Six hours [Abridged]
Language Variety- North American English (F)
Genre- Self Help
Book Description
Although it has been compared to other spiritual and psychological systems — from Socrates' questioning, to the teachings of the Buddha and Zen Masters, to the 12-step program — The Work is not based on any previous method or tradition. Neither philosophy or religion, it presents a practical and experiential way to undo the painful thoughts and beliefs that preoccupy our lives.
The four questions to ask yourself about any belief you hold are:
- Is it true?
- Can you absolutely know that it's true?
- How do you react when you believe that thought?
- Who would you be without the thought?
